What is Your Story?

Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...

Green Smoothie

Looking for an easy way to start your day, fuel yourself post workout, or make it through the afternoon slump? This green smoothie is a...

Pumpkin Pancakes

Pumpkin, almonds, and a little maple syrup will make your next breakfast a hit! The highlight: you don't need the maple syrup dunk. A...

Chicken Pesto Soup

Chicken soup is good for the soul and your immune system too! Try this delicious soup with pesto and rosemary. We are can all use a...

Asian Chicken Salad

The perfect lunch or dinner salad to eat plain, in a wrap, or in lettuce cups. The best part....it can be made the day before! Salad...

Marinara and Zoodles

Zoodles, and marinara with ground turkey; an easy weeknight meal when life is busy and time in the kitchen is minimal. Ingredients 2 to 4...

Mango "Nice" Cream

Ice cream made with 2 ingredients! Yes…it is possible, and it is darn delicious! This is for all my peeps who dairy is not their friend....

Banana Almond Pancakes

These pancakes that do not need syrup are loaded with protein and can be served with almond butter, mashed berries, coconut, or eaten...

Coconut Granola

Crunchy granola made with coconut oil and honey! Industrial oils be gone, and healthy fats for the win! Add to yogurt, eat as a snack...