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Roasted Chicken

A whole chicken: One of the most versatile meals I make: A delicious main course for dinner, leftovers for wraps and salad, and homemade...

Energy Bites

They are finally on the blog. This is the recipe I have handed out multiple times, have memorized, and was in my fridge weekly as the...

Stuffed Squash

I love to try different or fun vegetables at the grocery store. These little sweetie pie squashes were too cute to pass up. A little...

Brownie Bites

Heavenly goodness in a bite size morsel. You will never know they are gluten or diary free. A gooey brownie filled center with a...

Pumpkin Chia Parfait

Chia seed pudding, pumpkin, yogurt, and granola. A fun breakfast that can be made ahead and taken on the go for those crazy mornings!...

Chia Seed Pudding

Easy go to breakfast, snack, or dessert. Chia seeds are a great source of fiber, omega 3's and a little bit of a cool science...

What is Your Story?

Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...

Green Smoothie

Looking for an easy way to start your day, fuel yourself post workout, or make it through the afternoon slump? This green smoothie is a...

Rosemary Chicken Soup

Lets chase the winter blues away in this easy to make chicken soup. I love the variety leeks bring to the table. The cumin and red...

Pumpkin Pancakes

Pumpkin, almonds, and a little maple syrup will make your next breakfast a hit! The highlight: you don't need the maple syrup dunk. A...

Chicken Pesto Soup

Chicken soup is good for the soul and your immune system too! Try this delicious soup with pesto and rosemary. We are can all use a...

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