A whole chicken: One of the most versatile meals I make: A delicious main course for dinner, leftovers for wraps and salad, and homemade...

Bone broth, a wonderfood for gut health, protein-packed, collagen filled and great for the immune system. Collagen is crucial for...

They are finally on the blog. This is the recipe I have handed out multiple times, have memorized, and was in my fridge weekly as the...

I love my coffee, but really I love my coffee creamer. The store brands are chock full of things that aren't so beneficial to our health...

I love to try different or fun vegetables at the grocery store. These little sweetie pie squashes were too cute to pass up. A little...

Heavenly goodness in a bite size morsel. You will never know they are gluten or diary free. A gooey brownie filled center with a...

Chia seed pudding, pumpkin, yogurt, and granola. A fun breakfast that can be made ahead and taken on the go for those crazy mornings!...

Easy go to breakfast, snack, or dessert. Chia seeds are a great source of fiber, omega 3's and a little bit of a cool science...

Fall is here and butternut squash is abundant in the supermarket. So what do you do with this funky shaped nutritional powerhouse? Make...

Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...

Dark chocolate, creamy avocado base, and maple syrup. So rich and creamy, I promise you won't even know you are eating avocados....

What legacy do you want to leave behind? What kind of life do you want? What do you think about? Who do you surround yourself with? What...

Looking for an easy way to start your day, fuel yourself post workout, or make it through the afternoon slump? This green smoothie is a...

Perfect marinade to make "at home fajitas" that taste like you were eating out. They are that good....promise! This recipe will become a...

Lets chase the winter blues away in this easy to make chicken soup. I love the variety leeks bring to the table. The cumin and red...

Pumpkin, almonds, and a little maple syrup will make your next breakfast a hit! The highlight: you don't need the maple syrup dunk. A...

Chicken soup is good for the soul and your immune system too! Try this delicious soup with pesto and rosemary. We are can all use a...

This cookie is loaded with so many extras, you won't even miss the flour. The challenge is eating only one! Ingredients: 2 1/2 c old...

Sweet potatoes do not have to make an appearance only at Thanksgiving. This recipe is a family favorite and can even be served at...

Salad Ingredients 1 package organic raspberries 1/2 Granny Smith apple (dipped in lemon or pineapple juice) 1 medium avocado, diced 1/4...