Pumpkin Spice Coffee Creamer
Save yourself a few hundred calories and 25 sugar grams while enjoying a pumpkin-spiced coffee anytime you want without the use of your...
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jessillingworth1
- Aug 16
- 1 min
Rice, Quinoa, Barley with Bone Broth
Whole grains can be great additions to your diet for vitamins, minerals, and complex carbohydrates. Bone broth = 9 grams of protein per 1...
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jessillingworth1
- Aug 10
- 1 min
Blueberry Muffins...gluten or no gluten, the choice is yours!
These muffins have been around my house, long before we went gluten free. They are versatile, have minimal sugar, and are easy to make. ...
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jessillingworth1
- Aug 7
- 1 min
Sweet Potato Fries with Knock off Chick Fil A Sauce
These sweet potatoes are full of flavor, easy to make, and delicious with a tangy mayo and mustard sauce that reminds you of Chick-fil-A....
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jessillingworth1
- Jul 31
- 1 min
Italian Pasta Salad
This pasta salad is gluten-free and dairy free. I used Banza chickpea pasta and goat cheese. You can substitute in regular pasta and...
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jessillingworth1
- May 2
- 1 min
Roasted Chicken
A whole chicken: One of the most versatile meals I make: A delicious main course for dinner, leftovers for wraps and salad, and homemade...
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jessillingworth1
- May 2
- 1 min
Chicken Bone Broth
Bone broth, a wonderfood for gut health, protein-packed, collagen filled and great for the immune system. Collagen is crucial for...
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jessillingworth1
- Feb 17
- 1 min
Energy Bites
They are finally on the blog. This is the recipe I have handed out multiple times, have memorized, and was in my fridge weekly as the...
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jessillingworth1
- Jan 31
- 1 min
Chocolate Coconut Coffee Creamer
I love my coffee, but really I love my coffee creamer. The store brands are chock full of things that aren't so beneficial to our health...
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jessillingworth1
- Jan 17
- 1 min
Stuffed Squash
I love to try different or fun vegetables at the grocery store. These little sweetie pie squashes were too cute to pass up. A little...
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jessillingworth1
- Dec 19, 2022
- 2 min
Brownie Bites
Heavenly goodness in a bite size morsel. You will never know they are gluten or diary free. A gooey brownie filled center with a...
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jessillingworth1
- Dec 16, 2022
- 1 min
Pumpkin Chia Parfait
Chia seed pudding, pumpkin, yogurt, and granola. A fun breakfast that can be made ahead and taken on the go for those crazy mornings!...
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jessillingworth1
- Dec 16, 2022
- 1 min
Chia Seed Pudding
Easy go to breakfast, snack, or dessert. Chia seeds are a great source of fiber, omega 3's and a little bit of a cool science...
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jessillingworth1
- Nov 16, 2022
- 1 min
Butternut Squash Soup
Fall is here and butternut squash is abundant in the supermarket. So what do you do with this funky shaped nutritional powerhouse? Make...
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jessillingworth1
- Aug 23, 2022
- 2 min
What is Your Story?
Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...
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jessillingworth1
- Aug 5, 2022
- 1 min
Avocado Chocolate Mousse
Dark chocolate, creamy avocado base, and maple syrup. So rich and creamy, I promise you won't even know you are eating avocados....
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jessillingworth1
- Jul 19, 2022
- 2 min
Who Do You Want to Be?
What legacy do you want to leave behind? What kind of life do you want? What do you think about? Who do you surround yourself with? What...
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jessillingworth1
- Mar 16, 2022
- 1 min
Green Smoothie
Looking for an easy way to start your day, fuel yourself post workout, or make it through the afternoon slump? This green smoothie is a...
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jessillingworth1
- Mar 4, 2022
- 1 min
Chipotle Style Chicken or Steak Fajitas
Perfect marinade to make "at home fajitas" that taste like you were eating out. They are that good....promise! This recipe will become a...
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jessillingworth1
- Feb 25, 2022
- 1 min
Rosemary Chicken Soup
Lets chase the winter blues away in this easy to make chicken soup. I love the variety leeks bring to the table. The cumin and red...
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