Meal Prepping Made Easy: The Casual Cook's Guide to Delicious Wellness Meals
Are you looking to effortlessly incorporate delicious and nutritious meals into your weekly routine? Dive into the world of meal prepping...
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jessillingworth1
Aug 263 min read
10 Nutrition Cheat Codes
As humans, we are hard-wired to eat! We are meant to consume food for energy, growth, and repair. We often use food for many things...
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jessillingworth1
Aug 62 min read
Chocolate Banana Bread
Ever found yourself face-to-face with some neglected bananas on your counter, looking like they've seen better days? Fear not, for these...
80 views0 comments
jessillingworth1
Jul 153 min read
5 easy ways to improve your health today.
If you spend any time on the internet, watching the news, or talking to a friend, there are so many people claiming that their newest...
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jessillingworth1
Jul 94 min read
"How to Make Exercising Enjoyable: Tips to Banish the Dreaded Four-Letter Word"
We all know exercising is great for us, but we often fall into the camp of "I don't have time!" I don't have 5 hours a week for the gym,...
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Jess Illingworth
Jun 123 min read
"Exploring Food: A Deeper Understanding of What Nourishes Us"
If you are reading this, you are a human. As humans, we are hard-wired to eat. The only way we can survive in this world is to eat food....
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Jess Illingworth
May 61 min read
Energy Bar with Dark Chocolate
Quick and easy energy bars without preservatives, and packed with nutrients.
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jessillingworth1
May 13 min read
Why you are worth the effort to improve your health!
The question is....are you fulfilling your purpose? Many of us don't even know our purpose, or we don't think we know. I can guarantee...
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jessillingworth1
Apr 291 min read
Nutty Bark
A few nuts, seeds, and chocolate = easy peasy dessert or snack when paired with some berries. You can satisfy the sweet and salty...
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jessillingworth1
Mar 11 min read
Samoa "Dupes"
A healthier version of our favorite Girl Scout Samoa cookies. Four ingredients, no oven, and gluten-free. My sweet soon-to-be...
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Jess Illingworth
Feb 93 min read
"The Pros and Cons of Intermittent Fasting: Is It the Right Choice for You?"
I am sure by now, you have heard of Intermittent Fasting, or IF. It is a prescribed time frame when you do not eat. For example, you...
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Jess Illingworth
Feb 21 min read
Morning Glory Muffins
A little applesauce and carrots make these muffins moist and resemble a bite of spice cake. Sweetened with honey and applesauce, these...
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jessillingworth1
Oct 11, 20233 min read
5 Simple Strategies to Avoid Stress Eating and Maintain a Healthy Lifestyle
So we have all been there, using food to soothe our emotions, boredom, frustration, fatigue, etc. You are sitting in front of the TV and...
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Jess Illingworth
Oct 2, 20236 min read
How Nutritional Therapy can Help You!
What is Nutritional Therapy? An IV injection? A drawer full of supplements? Green juices and lemongrass shots? Not quite....thank...
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jessillingworth1
Sep 29, 20231 min read
Almond Pumpkin Chocolate Chip Bread
Almond flour, pumpkin, fall spices, and chocolate: Be still my heart. A bread sweetened only with maple syrup and enough chocolate to...
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jessillingworth1
Sep 20, 20231 min read
Pumpkin Spice Coffee Creamer
Save yourself a few hundred calories and 25 sugar grams while enjoying a pumpkin-spiced coffee anytime you want without the use of your...
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jessillingworth1
Aug 16, 20231 min read
Rice, Quinoa, Barley with Bone Broth
Whole grains can be great additions to your diet for vitamins, minerals, and complex carbohydrates. Bone broth = 9 grams of protein per 1...
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jessillingworth1
Aug 10, 20231 min read
Blueberry Muffins...gluten or no gluten, the choice is yours!
These muffins have been around my house, long before we went gluten free. They are versatile, have minimal sugar, and are easy to make. ...
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jessillingworth1
Aug 7, 20231 min read
Sweet Potato Fries with Knock off Chick Fil A Sauce
These sweet potatoes are full of flavor, easy to make, and delicious with a tangy mayo and mustard sauce that reminds you of Chick-fil-A....
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jessillingworth1
Jul 31, 20231 min read
Italian Pasta Salad
This pasta salad is gluten-free and dairy free. I used Banza chickpea pasta and goat cheese. You can substitute in regular pasta and...
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