10 Nutrition Cheat Codes
As humans, we are hard-wired to eat! We are meant to consume food for energy, growth, and repair. We often use food for many things...
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jessillingworth1
- Aug 6
- 2 min
Chocolate Banana Bread
Ever found yourself face-to-face with some neglected bananas on your counter, looking like they've seen better days? Fear not, for these...
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jessillingworth1
- Jul 15
- 3 min
5 easy ways to improve your health today.
If you spend any time on the internet, watching the news, or talking to a friend, there are so many people claiming that their newest...
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jessillingworth1
- Jul 9
- 4 min
"How to Make Exercising Enjoyable: Tips to Banish the Dreaded Four-Letter Word"
We all know exercising is great for us, but we often fall into the camp of "I don't have time!" I don't have 5 hours a week for the gym,...
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Jess Illingworth
- Jun 12
- 3 min
"Exploring Food: A Deeper Understanding of What Nourishes Us"
If you are reading this, you are a human. As humans, we are hard-wired to eat. The only way we can survive in this world is to eat food....
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Jess Illingworth
- May 6
- 1 min
Energy Bar with Dark Chocolate
Quick and easy energy bars without preservatives, and packed with nutrients.
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jessillingworth1
- May 1
- 3 min
Why you are worth the effort to improve your health!
The question is....are you fulfilling your purpose? Many of us don't even know our purpose, or we don't think we know. I can guarantee...
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jessillingworth1
- Apr 29
- 1 min
Nutty Bark
A few nuts, seeds, and chocolate = easy peasy dessert or snack when paired with some berries. You can satisfy the sweet and salty...
53 views0 comments
jessillingworth1
- Mar 1
- 1 min
Samoa "Dupes"
A healthier version of our favorite Girl Scout Samoa cookies. Four ingredients, no oven, and gluten-free. My sweet soon-to-be...
37 views0 comments
Jess Illingworth
- Feb 9
- 3 min
"The Pros and Cons of Intermittent Fasting: Is It the Right Choice for You?"
I am sure by now, you have heard of Intermittent Fasting, or IF. It is a prescribed time frame when you do not eat. For example, you...
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Jess Illingworth
- Feb 2
- 1 min
Morning Glory Muffins
A little applesauce and carrots make these muffins moist and resemble a bite of spice cake. Sweetened with honey and applesauce, these...
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jessillingworth1
- Oct 11, 2023
- 3 min
5 Simple Strategies to Avoid Stress Eating and Maintain a Healthy Lifestyle
So we have all been there, using food to soothe our emotions, boredom, frustration, fatigue, etc. You are sitting in front of the TV and...
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Jess Illingworth
- Oct 2, 2023
- 6 min
How Nutritional Therapy can Help You!
What is Nutritional Therapy? An IV injection? A drawer full of supplements? Green juices and lemongrass shots? Not quite....thank...
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jessillingworth1
- Sep 29, 2023
- 1 min
Almond Pumpkin Chocolate Chip Bread
Almond flour, pumpkin, fall spices, and chocolate: Be still my heart. A bread sweetened only with maple syrup and enough chocolate to...
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jessillingworth1
- Sep 20, 2023
- 1 min
Pumpkin Spice Coffee Creamer
Save yourself a few hundred calories and 25 sugar grams while enjoying a pumpkin-spiced coffee anytime you want without the use of your...
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jessillingworth1
- Aug 16, 2023
- 1 min
Rice, Quinoa, Barley with Bone Broth
Whole grains can be great additions to your diet for vitamins, minerals, and complex carbohydrates. Bone broth = 9 grams of protein per 1...
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jessillingworth1
- Aug 10, 2023
- 1 min
Blueberry Muffins...gluten or no gluten, the choice is yours!
These muffins have been around my house, long before we went gluten free. They are versatile, have minimal sugar, and are easy to make. ...
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jessillingworth1
- Aug 7, 2023
- 1 min
Sweet Potato Fries with Knock off Chick Fil A Sauce
These sweet potatoes are full of flavor, easy to make, and delicious with a tangy mayo and mustard sauce that reminds you of Chick-fil-A....
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jessillingworth1
- Jul 31, 2023
- 1 min
Italian Pasta Salad
This pasta salad is gluten-free and dairy free. I used Banza chickpea pasta and goat cheese. You can substitute in regular pasta and...
35 views0 comments
jessillingworth1
- May 2, 2023
- 1 min
Roasted Chicken
A whole chicken: One of the most versatile meals I make: A delicious main course for dinner, leftovers for wraps and salad, and homemade...
59 views0 comments
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