top of page
Beauty in Nature


Welcome!  Thanks for taking the time to stop by.  I am so excited you are here. I believe we are all meant to thrive personally, professionally, and emotionally.  Everyone has the capability of following their dreams, but how we feel about ourselves emotionally and physically greatly impacts our efforts to chase our dreams, fulfill our purpose and live our best. We are not all the same, and the support we need to reach optimal health is not the same.  I realize we are all unique and the path to our optimal health is just as unique.  

My passion has always been health.  I have personally realized the benefits of exercise, importance of sleep, appropriate nourishment and stress management on my health. My personal and family's experiences with disordered eating, food allergies, sensitivities, overtraining, and home cooking have led me to where I am at today.  I want to share these experiences and help guide you to optimal health through one small change at a time.  We all need support, accountability, and a cheerleader.  

As a lifetime learner of all things health related, I finally went back to school to become a certified health coach and personal trainer.  Yes, maybe a midlife crisis, but I like to think of it as finally coming into my own and serving out my purpose!  I cannot wait to share my passion with you.  

I have been married almost 25 years, and have 3 grown kids.  I love to cook, workout, read, and hang out with my family and friends.  You can usually find me walking the neighborhood, attending a sporting event, or relaxing on our patio with friends and family.  

I want to help you find your optimum health through small sustainable changes to create a lifestyle you love and feel your best!  

We are meant to thrive!


About Me: About Me
bottom of page