5 Simple Strategies to Avoid Stress Eating and Maintain a Healthy Lifestyle
So we have all been there, using food to soothe our emotions, boredom, frustration, fatigue, etc. You are sitting in front of the TV and...
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Jess Illingworth
- Oct 2
- 6 min
How Nutritional Therapy can Help You!
What is Nutritional Therapy? An IV injection? A drawer full of supplements? Green juices and lemongrass shots? Not quite....thank...
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jessillingworth1
- Aug 23, 2022
- 2 min
What is Your Story?
Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...
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jessillingworth1
- Jul 19, 2022
- 2 min
Who Do You Want to Be?
What legacy do you want to leave behind? What kind of life do you want? What do you think about? Who do you surround yourself with? What...
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