jessillingworth1Oct 113 min5 Simple Strategies to Avoid Stress Eating and Maintain a Healthy LifestyleSo we have all been there, using food to soothe our emotions, boredom, frustration, fatigue, etc. You are sitting in front of the TV and...
Jess IllingworthOct 26 minHow Nutritional Therapy can Help You!What is Nutritional Therapy? An IV injection? A drawer full of supplements? Green juices and lemongrass shots? Not quite....thank...
jessillingworth1Aug 23, 20222 minWhat is Your Story?Do you find yourself always trying to lose those last 10 pounds? Do you not feel like yourself anymore? Do you know what to do to feel...
jessillingworth1Jul 19, 20222 minWho Do You Want to Be?What legacy do you want to leave behind? What kind of life do you want? What do you think about? Who do you surround yourself with? What...