Jess IllingworthFeb 93 minLifestyle"The Pros and Cons of Intermittent Fasting: Is It the Right Choice for You?" I am sure by now, you have heard of Intermittent Fasting, or IF. It is a prescribed time frame when you do not eat. For example, you...
jessillingworth1Oct 11, 20233 minLifestyle5 Simple Strategies to Avoid Stress Eating and Maintain a Healthy LifestyleSo we have all been there, using food to soothe our emotions, boredom, frustration, fatigue, etc. You are sitting in front of the TV and...
Jess IllingworthOct 2, 20236 minLifestyleHow Nutritional Therapy can Help You!What is Nutritional Therapy? An IV injection? A drawer full of supplements? Green juices and lemongrass shots? Not quite....thank...
jessillingworth1Jul 19, 20222 minLifestyleWho Do You Want to Be?What legacy do you want to leave behind? What kind of life do you want? What do you think about? Who do you surround yourself with? What...