Easy go to breakfast, snack, or dessert. Chia seeds are a great source of fiber, omega 3's and a little bit of a cool science experiment.
Ingredients:
1/3 c. chia seeds
1 1/2 c. plant based milk
1 1/2 t. vanilla
dash of salt
2 T. pure maple syrup (optional)
Directions:
Stir all ingredients together in glass bowl.
Refrigerate for 30 minutes then stir again.
Refrigerate and it will be ready in 3 hours.
**Use in parfaits, smoothies, or by itself**
Maple syrup is optional. If you like it a little sweeter, add it. If you are using it as an ingredient in smoothies, or parfaits, you can skip it.
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