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Hi!  I am Jess. Welcome! I am an NTP, health coach, and personal trainer. Welcome to my little corner of the world.  I work with clients to optimize their health through the power of food, exercise, and mindset. 

You are meant to thrive!





Empowering you to create a lifestyle where you can thrive.

Healthy Food
She cares about helping me succeed, works hard to change our exercise routine, brings a wealth of knowledge concerning nutrition, and is solution-oriented to enlighten me about ways to develop new and healthier habits.

Reaching out to Jess has been such a blessing and benefit! From helping me realize it’s not selfish to take time for myself, give yourself grace, and thrive every day! Jess has helped me in so many ways, I can’t even list them all!

Jessica has been an absolute game-changer in my journey towards improved physical and mental health. Working with her has been a remarkable experience that I can't praise enough. She brings not only expertise but genuine care and dedication. Her holistic approach has helped me work toward overall wellness.

Workout Shoes

My mission is to empower you to create a lifestyle where you can thrive.  We are all unique and our individuality plays a key role in our health.  There is not a one-size-fits-all answer to optimizing your health.  Achieving optimum wellness enables you to live with passion, energy, and desire to pursue your dreams.  I’ve been helping my clients find their optimal wellness by understanding their habits and lifestyle choices. As a certified Nutritional Therapy practitioner, Health Coach, and Personal Trainer, I aim to enable you to create a life you can love. It’s time to start nourishing your body and soul because you are meant to thrive.


Get in touch to book a consultation or ask a question.

(765) 714-3156

Foggy Waters

Legal Disclaimer

This site may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and information purposes only. Your use of this site is solely at your own risk. Exercise is not without its risks, and this or any other exercise program may result in injury. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have a pre-existing health condition. Nothing contained in this site should be considered as medical advice or diagnosis.

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